Tag: stress

Work-Life Balance, Stress and the Process of Individuation—Mary McGuiness

October 8, 2022 @ 11:45 am – 12:45 pm Australia/Sydney

The individuation process is a term used by Carl Gustav Jung to describe the process of becoming inwardly whole, discovering one’s true self, beyond the mask of the persona and ego-centered life. Individuation generally has a profound healing effect on the person. It is a process that allows us to be our most creative and to fulfil the soul’s deepest desire.

Our busy lives sometimes hinder our growth towards wholeness as the stress reduces our cognitive functioning and emotional intelligence. Work-Life Balance is essential in reducing stress and allowing the process of growth and individuation to occur. We will explore how research has suggested some ‘best practices’ that can help us to prevent stress and improve resilience so that we can function at our best. We will look at these practices and some suggestions Jung gave us on how to facilitate our own growth and individuation.

Mary McGuiness
Mary McGuiness

Mary McGuiness

Mary McGuiness ENFP has 30 years experience teaching personality theory and training professionals to use the MBTI instrument and MajorsPTI. Mary offers certification in the MajorsPTI and Step II and applications of type theory. She is Director of the Institute for Type Development, a national training organisation established in 1986. Mary served on the National Committee of AusAPT for 10 years, with two years as National President. She is author of several books and resources including the best-seller You’ve Got Personality.

This is a session at the Time & Tide—Traditions and Trends in Type conference, 7-9 October online. It is one of 17 sessions presented over 3 days, all recorded in case you can’t attend live. It is $100AU for AusAPT members and other APT and ILP financial members. $150 for guests for the entire program. We hope you will join us. The conference event link with full details is below.

Time & Tide—Traditions and Trends in Type conference

Download a 2 page pdf of the program here:

AusAPT-Online-2022-Conference-Program

$100 – $150 $100AU for AusAPT members, other APT and ILP financial members and $150 for guests for 17 sessions

Online Event

AusAPT

View Organiser Website

conference@ausapt.org.au

AusAPT 2022 Time and Tide Conference

Type & Stress: Your type and mind-body connections – Katie Jones

November 14, 2021 @ 10:15 am – 11:15 am Australia/Sydney

Our minds and bodies are intricately connected, and our brain’s main job is to keep us alive and safe from threats. In this interactive workshop, we will use an understanding of both the Myers Briggs Type Indicator, as well as research about how the mind and body are connected, to better understand unique stressors and ways to proactively and reactively respond to stress through both of these tools.

Developing a deeper understanding of stressors and how to recover from stress is important for self-understanding, leadership, and growth, as well as a key to understanding others. Leaders at all levels can use this information to help create psychologically safer spaces for their teams, which Google’s Project Aristotle found as one of the keys to team success. Stress is inevitable, but it is not the end of the story!

Katie Jones

Katie Jones

Katie is a MBTI Master Practitioner, coaching teams and leaders for 10 years. After earning two graduate degrees from Columbia University, teaching, leading high-performing teams, and working in the non-profit education space, Katie founded KJ Consulting Group, which continues to serve local and national organizations across the U.S. To support an ever-changing world as we navigate the pandemic, in 2020 Katie created the Myers Briggs: Beyond the Letters course, as well as a Mind-Body Journal to help navigate stress using mind-body connections.

This session is part of the AusAPT Online 2021 Conference. It’s just $100AU for AusAPT members, ILP members and APT reciprocal members and $150AU for guests for all 21 sessions.

You can find the full conference program and details here:

AusAPT 2021 Online Program + Ticket info

Or download a PDF copy of the conference program:

AusAPT-Online-2021-Conference-Program-FINALDownload

Online Event

$100 – $150 $100 for AusAPT members, ILP & APT members, $150 for guests.

AusAPT

View Organiser Website

Photo by Keenan Constance from Pexels

Stress and Resilience in the World of Covid-19 – Mary McGuiness

November 13, 2021 @ 2:45 pm – 3:45 pm Australia/Sydney

The world has experienced enormous change and stress in 2020 and 2021. Covid-19 has impacted on our personal lives, family life, work life, social life and, for some, our physical and/or emotional health. People have responded in many different ways. Type theory suggests that each type will experience the stress differently and will likely use different strategies to cope. Let’s explore how the changes have impacted on us to see what impact personality type has had. We will also look more broadly at what Jung and type can tell us about stress and resilience. What does the theory say about stress for each type? And, more importantly, how do we take care of ourselves, and each other, so that we keep some balance in our lives and can learn something from the experience.

Mary McGuiness
Mary McGuiness

Mary McGuiness  
Mary McGuiness ENFP has 30 years experience teaching personality theory and training professionals to use the MBTI instrument and the MajorsPTI. She currently offers certification in the MajorsPTI instrument. Mary is Director of the Institute for Type Development, a national training organisation established in 1986. She served on the National Committee of AusAPT for 10 years, with two years as National President. Mary is author of several books and resources including the best-seller, You’ve Got Personality, and is a regular speaker.

This session is part of the AusAPT Online 2021 Conference.

It’s just $100AU for current financial AusAPT members, APT and ILP members and $150AU for guests for all 21 sessions.

You can find the full conference program and details here:

AusAPT 2021 Online Program + Ticket info
$100 – $150 Full conference price for all 21 sessions including this session!

AusAPT

View Organiser Website

AusAPT Online 2021 Conference

Photo by energepic.com from Pexels